Liver Support

Just curious if anyone knows which one is better or if i should take both?

1000mgs of milk thistle or this liver support from Vitamin Shoppe. The Vitamin Shoppe has 70mgs milk thistle, 200mgs Dandelion, 100mgs phosphatidylcholine, and 500mgs Inositol. Thanks.

I use the plane milk thistle

Yea just use plain milk thistle. You can also look into using Liv-52, that's also pretty good.

Everything that says "Liver Support" is not good for you specific purpose (gear). Go with the standards pure MT(1gm)ED, or Liv52.

M.

Milk thistle all day long ... with some cranberry concentrate...

I use Sylimarol