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  1. 12-14-2005, 12:29 AM #1
    pilyo
    pilyo is offline New Member
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    Suggestion for a newbie.

    I'm gonna take your guys advise and hold off on AAS till I get my bodyfat down and gain more experience on BB. But do you guys recommend any supplements "legal" creatine, test, no2, etc. I'm 28 yrs old, 16olbs, 5"5 and between 25% to 30% bodyfat depending on the time of the day I use the scale at got from target. Thanks in advance.....
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  2. 12-14-2005, 12:31 AM #2
    Got Insulin?'s Avatar
    Got Insulin?
    Got Insulin? is offline Member
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    hmm..

    multivitamin
    protein
    amino's
    fish oils
    flax seed oil
    pre-workout drink
    cardio 3000mg (jk)

    that is all.
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  3. 12-14-2005, 12:33 AM #3
    Myka's Avatar
    Myka
    Myka is offline Made Of Sugar
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    With your stats I suggest you go with one of the cutting diets and hit the gym and treadmill hard...
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  4. 12-14-2005, 12:52 AM #4
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    davinci191
    davinci191 is offline Junior Member
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    join a MUAY THAI class! you will burn fat like a hummer burns gasoline
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