making your own zma stack

To have a proper zma stack how much of each thing would be a good daily amount?

b6 - 200mg?

zinc - 100mg?

magnesium - 800mg?

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Originally Posted by elite2kr

To have a proper zma stack how much of each thing would be a good daily amount?

b6 - 200mg?

zinc - 100mg?

magnesium - 800mg?

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Here's what I used:
Vit. B6 - 100mg
Zinc - 50mg
Magnesium - I can't remember (maybe 500mg?)