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  1. #1
    elite2kr is offline Member
    Join Date
    Feb 2005
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    making your own zma stack

    To have a proper zma stack how much of each thing would be a good daily amount?

    b6 - 200mg?

    zinc - 100mg?

    magnesium - 800mg?

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by elite2kr
    To have a proper zma stack how much of each thing would be a good daily amount?

    b6 - 200mg?

    zinc - 100mg?

    magnesium - 800mg?
    Here's what I used:
    Vit. B6 - 100mg
    Zinc - 50mg
    Magnesium - I can't remember (maybe 500mg?)

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