Thread: making your own zma stack
12-15-2005, 02:59 PM #1Member
- Join Date
- Feb 2005
making your own zma stack
To have a proper zma stack how much of each thing would be a good daily amount?
b6 - 200mg?
zinc - 100mg?
magnesium - 800mg?
12-15-2005, 03:48 PM #2Originally Posted by elite2kr
Vit. B6 - 100mg
Zinc - 50mg
Magnesium - I can't remember (maybe 500mg?)
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