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  1. #161
    tranzit is offline Senior Member
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    i change it from time to time but basicly,

    1 warm up set with the straight bar mid weight 20-30 reps

    seated DB curls 3 sets 12-15
    preacher curl 3 sets 12-15 i dont go very heavy here.
    standing straight bar curls with the 45lb bar+ weight 3 sets nice and slow for 10
    standing DB hammer curls 3 sets 12-15
    and then i will kill it with either incline cable curls to failure or hammer strength to failure 3 sets.

    Triceps
    Skull crushers with curl bar 3 heavy reps of 15
    cable straight bar 3 sets of 15
    cable ropes 3 sets of 15
    cable single arm kickbacks 3-15

    then ill hit a machine for three sets to failure on a light weight.

    thats is my arm work out. It sounds like alot but it takes about an hour to an hour and 20

  2. #162
    Join Date
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    Quote Originally Posted by tranzit
    stick leggs? , you can tell that by the picture? you realize i wear baggy pants right? or mabey the 22" arms are throwing you off?



  3. #163
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    Quote Originally Posted by tranzit
    i change it from time to time but basicly,

    1 warm up set with the straight bar mid weight 20-30 reps

    seated DB curls 3 sets 12-15
    preacher curl 3 sets 12-15 i dont go very heavy here.
    standing straight bar curls with the 45lb bar+ weight 3 sets nice and slow for 10
    standing DB hammer curls 3 sets 12-15
    and then i will kill it with either incline cable curls to failure or hammer strength to failure 3 sets.

    Triceps
    Skull crushers with curl bar 3 heavy reps of 15
    cable straight bar 3 sets of 15
    cable ropes 3 sets of 15
    cable single arm kickbacks 3-15

    then ill hit a machine for three sets to failure on a light weight.

    thats is my arm work out. It sounds like alot but it takes about an hour to an hour and 20

    Sounds good , thanks I'll give it a try.

    ps, aren't baseball pants suppose to be tight on your legs??

    Goodluck on your cycle. Become a beast and annialate once again.

  4. #164
    305GUY's Avatar
    305GUY is offline Anabolic Member
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    do the links to see the pics work for everybody?? they dont work for me???

  5. #165
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    ...........................
    Attached Thumbnails Attached Thumbnails some of my stash!-best_thread_ever_by_homer.jpg  

  6. #166
    Join Date
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    .......it's a rainy night in Georgia..............

  7. #167
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    I'm drug free.

  8. #168
    tranzit is offline Senior Member
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    can you drink winny?

  9. #169
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    My balls itch........

  10. #170
    aadrenaline is offline Banned
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    can i snort raw test powder?
    i'm afraid to inject!

  11. #171
    tranzit is offline Senior Member
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    Quote Originally Posted by aadren****e
    can i snort raw test powder?
    i'm afraid to inject!

    You can but it works better if you rub it in your eye!

  12. #172
    tranzit is offline Senior Member
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    Quote Originally Posted by Hellmask
    Sounds good , thanks I'll give it a try.

    ps, aren't baseball pants suppose to be tight on your legs??

    Goodluck on your cycle. Become a beast and annialate once again.

    Yeh if you play baseball in some parallel universe in 1987

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