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Thread: ala

  1. #1
    4plates's Avatar
    4plates is offline Banned
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    ala

    i just ran out of milk thistle so i bought ala.the tabs are 50 mg each in a 60 tab bottle.i was searching threads on ala and i see alot of recomondations to take 500 mg ed to clean out my liver.
    is this right? 10 tabs a day leaves me with 6 days worth,the pharmasist told me to take (1) 50 mg tab ed,not 10 tabs
    wtf

  2. #2
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    I don't know 4pl's about ala and the liver, but a guy at elite is doing 6g's and^ a day and say's it's the shit for fat burning and changing body composition.

  3. #3
    Iceburg is offline Junior Member
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    Next time go to www.anabolical.com for the best deals on ALA.

  4. #4
    4plates's Avatar
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    bump
    come on guys 24 hrs later and nobody knows?

  5. #5
    Iceburg is offline Junior Member
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    Yes, at least 500 mg/day. Many people use more, some less. If taking oral AS, more may be benefical.

  6. #6
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    Bro I'm not an expert by any means. I would think that a normal doses would be only 1 or 2 tabs a day(for non-ass users) but if you are using 17aa's there would be reason to take much higher doses. I know there are many other guys out there that could help....Bump!

    Also check this out it my help:

    http://www.anabolicreview.com/vbulle...threadid=14520

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