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  1. 05-16-2002, 01:57 PM #1
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    LiftHeavy
    LiftHeavy is offline Junior Member
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    time released milk thistle

    Hi...I just picked up some time released milk thistle caps.....its 280 mg caps...question is..should i take the daily dosage all at one time....which is 1000 mg....or should i spread it out during the day...being it "time released"
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  2. 05-16-2002, 02:13 PM #2
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    BodyJihad
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    yeah i have the same kind.. how much did you pay for yours? it's actually kind of expensive no? i paid about $10 for 30 280mg pills..
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  3. 05-16-2002, 02:32 PM #3
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    LiftHeavy
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    a friend hooked me up....free is always good...was sealed and everything....
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  4. 05-16-2002, 08:00 PM #4
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    BodyJihad
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    I have protein from GNC called Mega Whey and it supposedly has 5 grams of glutamine for every 40g of protein.. any opinions on that?
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  5. 05-16-2002, 08:01 PM #5
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    LiftHeavy
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    bump for milk thistle question
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