Thread: Diet/Training while on?
12-19-2005, 12:47 AM #12/3 Deca 1/3 Test
- Join Date
- Apr 2005
Diet/Training while on?
I am currently on a m/w/f split, each bodypart once per week. You guys think I should increase my volume or frequency while on? Any rough estimate of how many sets?
What kinda ratio yall think I should follow on? Im thinking 400-500g pro/200-350g carbs/50-75g fat but, Im no expert on diet.
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