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  1. #1
    ExitedNoob is offline Junior Member
    Join Date
    Aug 2005
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    Pa AGAIN.
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    While on cycle I should eat...

    This is what I am currently eatting and I figured I would stay on this when I start my cycle

    Apprx 30 mins before the gym; 5:30am:
    2 Mega mens vitamins
    1 b-12 1000mcg pill
    2 servings of Oatmeal w/ 1/2cup of Milk
    4 pieces of toast

    After the gym I eat:
    2 sunny eggs
    4 pieces of toast
    Cup of Milk

    For lunch I eat (noon):
    1 cup of non fat yogurt
    2-3 pieces of chicken (breast)
    1 serving of Cottage cheese
    1 b-12 1000mcg pill

    Snack 6pm (b.c I work 2nd shift):
    1 cup of non fat Yogurt
    1 serving Cottage chesse
    1 cup of milk

    Lunch (work) 8pm:
    2-3 Pieces of Chicken (breast)
    1 serving Cottage cheese
    1 cup of non fat yogurt

    After work, before bed, apprx 12mid night
    1 serving of Cottage cheese
    1 cup yogurt
    tall glass of water
    --OR--
    sometimes I eat a Lg Tuna sandwhich plain with Xtra mayo from the WaWa (gas station)

    ***keep in mind I drink water thro-out the day

    I just wanted to post this before I started my cycle consisting of:
    Test 250, 500mgs wkly
    Dbol 35mgs daily for 4 wks
    (can I add another 35mgs daily Dbol toward the end of my cycle for another 4 wks?)
    10-20 mgs Nolv daily
    (+my vitamins listed above)
    After my cycle I have Clomid Therapy


    Now I hope I am eatting good. I feel fat all day but I know I must eat. And I know that when I am off I can worrying about cutting to my liking. I don't want ab's. I'd like to just be solid but with muscle deffinition thro-out my body. Any input you all may have will be appreciated

  2. #2
    Join Date
    Oct 2005
    Location
    Beyond Swole
    Posts
    1,299
    Your protein intake sucks. You need more complex carbs. You need to rethink your diet bro. Not flaming, just calling it like I see it.

  3. #3
    ExitedNoob is offline Junior Member
    Join Date
    Aug 2005
    Location
    Pa AGAIN.
    Posts
    110
    Quote Originally Posted by NYC BIG MIKE
    Your protein intake sucks. You need more complex carbs. You need to rethink your diet bro. Not flaming, just calling it like I see it.
    NP. How would you suggest I go about it ?

  4. #4
    goose is offline Banned
    Join Date
    Aug 2005
    Location
    England...
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    2,832
    Mike is right,I mean for your breakfast you should be eating 10 egg whites.With every meal you should be drinking a protein shake.At least you can fix this early.Good luck.

    goose4........

  5. #5
    Join Date
    Oct 2005
    Location
    Beyond Swole
    Posts
    1,299
    Quote Originally Posted by ExitedNoob
    NP. How would you suggest I go about it ?

    My suggestion would be to check out the diet forum on this site. You'll get good info there.

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