Thread: huge weight gain .. to much?
12-19-2005, 10:30 PM #1Associate Member
- Join Date
- Jun 2005
huge weight gain .. to much?
Recently put on 26 lbs, and kept all of it from a cycle. It has now been 4 months since the end of last cycle, and its time for another.
Last time, I used cytogainer shakes (weight gainer) and kept my diet in check ver well. However, I did put on a little fat around the stomach. I can't seem to get rid of it. I'm thinking that maybe I was taking in a bit too much weight gainer/fats??
What ideas does anyone have about diet for next cycle? Maybe no weight gainer, just protein? However, without the weight gainer I can NOT seem to be able to eat as many calories as I need to gain weight. Will cutting the calories slightly (compared to last time) help in not gaining more fat around the stomach area?
12-20-2005, 12:28 AM #2
How much cardio were you doing on the last cycle?
12-20-2005, 02:47 AM #3
Stop drinking high calorie weight gainer shakes. Down some solid whey protein. Muscle Milk is good. Your diet makes you gain fat, not the gear. Like goal says, do regular cardio. Diet>training/cardio>gear In that order.
12-20-2005, 04:09 AM #4
not whey! take whey protien shake post workout only. get yourself a good casienate(spelling) protien for the rest of the day ..with ur real food of course
12-20-2005, 04:11 AM #5
oh yeah, i also believe cardio isn't good when bulking because all those extra calories would just be burned off. why not just watch your diet instead of cardio, then use cardio later on after the cycle?
12-20-2005, 02:53 PM #6
i drink one shake post workout(69g of whey) ---before and after that i just eat a shitload of meat and rice/oatmeal/good carbs
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