Thread: Sore joints.
12-21-2005, 01:56 PM #1
..deca300, test400, and 1500mg glucosamine/1200mg chondrotin daily...still my joints are sore as hell. Any suggestions
12-21-2005, 01:58 PM #2
If thats not working don't know what else would do it besides HGH.
Rest more, physical therapy, Ice.
Stop doing the exercises that hurt. Don't lift heavy.
12-21-2005, 01:59 PM #3
12-21-2005, 02:03 PM #4
Try to take a "cause and effect" approach. What exactly do you think caused the sore joints? Do elaborate.
12-21-2005, 02:11 PM #5Originally Posted by NYC BIG MIKE
12-21-2005, 02:15 PM #6
Are you taking any AIs? If so, lower the dose.
12-21-2005, 02:16 PM #7Originally Posted by onehundredk
Did you add any compound movements (ie deadlifts) that you hadn't previously been doing? Muscle growth shouldn't cause joint pain. Muscles by nature are weakest at the point of insertion (ie the joint). Back, neck and hips sounds like a compound lift injury, namely squatting or deadlifting. If you wanna elaborate more, I'm here.
12-21-2005, 02:18 PM #8Originally Posted by powerliftmike
12-21-2005, 02:21 PM #9Originally Posted by NYC BIG MIKE
12-21-2005, 02:25 PM #10
If your wrists are sore I would immediately start wrapping everytime you handle a dumbell. It works wonders on the wrists and forearms. Work forearms into you routine as well, paying special attention to the flexors and extensors (botom and top halves). You could also be out of alignment. I go to a chiropractor once a week. If you put heavy weight on your back it's not normal. And yes, too much weight can hurt your joints. Aim for stricter movements where you can't cheat.
12-21-2005, 02:27 PM #11Originally Posted by NYC BIG MIKE
12-21-2005, 02:27 PM #12Originally Posted by onehundredk
Hips and abs?
Did you hit the abs hard? (crunches and abwork)
You might have strained your neck from that.
By joints I thought you meant knees and elbows.
Yours is probly caused by improper form while exercising.
12-21-2005, 02:29 PM #13Originally Posted by onehundredk
Straps while pulling (like the ones you use while doing pulldowns) and wraps for pushing (they wrap around your wrist for support (ie Inzer).
12-21-2005, 02:30 PM #14Originally Posted by NYC BIG MIKE
12-21-2005, 02:40 PM #15
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