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  1. #1
    UofMiami is offline Banned
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    Need Some Expert Advice

    Hello everyone, hows it going. I'm new here, and just wanted to know some things. I am 15 years old, been working out for a bout a year now, and i do not take steroids , and not planning on it, but wanted to know what i could take to get bigger faster, other than steroids. I take muscle milk, but ti doesnt seem to be doing the trick. I play football and run track, and I workout when im not playing sports. I've been really dedicating myself to the gym, and i was wondering what supplements i could use to get big. Any ideas? thanks a

  2. #2
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    Try the diet forum and look at the bulking diets. Good luck kid.

  3. #3
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    It's all what you eat.
    If your diet is on you don't need a "supplement"
    Protein shakes work well for those extra grams.

  4. #4
    Anabolios's Avatar
    Anabolios is offline Anabolic Member
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    there are a million supplement stores that will swear by all of their products and muscle milk is a really good protein IMO...but just keep working out hard,sleeping properly,and eating enough calories (good food not mcdonalds 40 times a day) and creatine a lot of beginners use...i always prefered liquid because i got less bloated but a lot of people might disagree

  5. #5
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    Old school...............every meal you eat (3 hours apart) should be accompanied by a protein drink. Drink lot's of water to help flush kidneys.

  6. #6
    longhorn814's Avatar
    longhorn814 is offline Anabolic Member
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    supplements dont get you big, lots and lots of quality food does. Check out the diet forum, but you should be eating every 2-3 hours. Here's a good read for yuo

    UNoffical "How to Bulk" thread and sample diet...

  7. #7
    UofMiami is offline Banned
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    is there any good supps out there for me?

  8. #8
    305GUY's Avatar
    305GUY is offline Anabolic Member
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    UofMiami i would edit the age in your post!


    Oh and GO CANES!

  9. #9
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    Quote Originally Posted by UofMiami
    is there any good supps out there for me?

    Sit up straight and pay attention.

  10. #10
    305GUY's Avatar
    305GUY is offline Anabolic Member
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    Quote Originally Posted by UofMiami
    is there any good supps out there for me?
    FOOD, FOOD, and MORE FOOD!

  11. #11
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    Quote Originally Posted by 305GUY
    FOOD, FOOD, and MORE FOOD!

    And don't forget.......MORE FOOD.

  12. #12
    longhorn814's Avatar
    longhorn814 is offline Anabolic Member
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    you forgot MORE FOOD!

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    Quote Originally Posted by UofMiami
    is there any good supps out there for me?

    I think this boy has ADD.


    best supp. is

    FOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!

  14. #14
    longhorn814's Avatar
    longhorn814 is offline Anabolic Member
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    Quote Originally Posted by UofMiami
    is there any good supps out there for me?
    sounds like youre looking for any means to get big quick. In this game, there are no short cuts, you have no work hard, train regularly, eat well, and get plenty of rest. If you wanna grow, you have to eat, period!! No amount of crappy supplements will make you any bigger unless you eat, eat, and eat!!

  15. #15
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    And when you're done eating, eat some more.

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    Quote Originally Posted by NYC BIG MIKE
    And when you're done eating, eat some more.
    Damn straight.


    Kid you gotta eat.
    Just eat, then watch the magic happen. Eat , food is your friend.

  17. #17
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    My best friend is food for sure. Matter of fact, everytime I eat, my best friend "food" is right there all the time.

  18. #18
    Anabolic CEO is offline Senior Member
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    Who needed expert advice on eating food.......i thought i heard somebody say Food?

  19. #19
    Trapzilla01 is offline New Member
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    When i was your age i was an extremely hard gainer, and with all the sports i played, like you, it made it tough to gain weight. but everyone so far has been right. you need to eat and eat and eat, peanut butter and jelly with milk right before bed, and creatine worked great for me.

  20. #20
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    Quote Originally Posted by Trapzilla01
    When i was your age i was an extremely hard gainer, and with all the sports i played, like you, it made it tough to gain weight. but everyone so far has been right. you need to eat and eat and eat, peanut butter and jelly with milk right before bed, and creatine worked great for me.

    Peanut butter and jelly?
    Thats something my girlfriend would eat before bed.

  21. #21
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    Quote Originally Posted by Hellmask
    Peanut butter and jelly?
    Thats something my girlfriend would eat before bed.


    What else did she eat?

  22. #22
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Nothing like pinching a loaf after all that...FOOD...one of lifes simple pleasures.

  23. #23
    Trapzilla01 is offline New Member
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    its cheap and easy, like your girlfriend

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    Quote Originally Posted by NYC BIG MIKE
    What else did she eat?

    Her daily dose of protein from yours truely.

  25. #25
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    Quote Originally Posted by Trapzilla01
    its cheap and easy, like your girlfriend

    See the difference between my humor being open minded and non-threatening and your stupid remarks? Grow the fuk up.

  26. #26
    Trapzilla01 is offline New Member
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    sorry dad

  27. #27
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    Quote Originally Posted by Trapzilla01
    its cheap and easy, like your girlfriend
    You got that right!

    I like low budget bitches.
    I'll give your mummy a call maybe she can please me better than your grandmother.

  28. #28
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    Go to your room and think about what you did.

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