i ussually target as follows chest monday tues shoulders , wed bis tris , thurs legs , fri back ,
everything is growing especially my legs and biceps triceps but i feel as if my chest is lagging and that most of my strength from benching is coming from my triceps and back only gear im on is sustanon and i was wondering if it would be alrite to train chest on friday also? because i ussually only stay sore for 1 to 2days im recovering alot faster it seems?