12-24-2005, 06:47 PM #1
i ussually target as follows chest monday tues shoulders , wed bis tris , thurs legs , fri back ,
everything is growing especially my legs and biceps triceps but i feel as if my chest is lagging and that most of my strength from benching is coming from my triceps and back only gear im on is sustanon and i was wondering if it would be alrite to train chest on friday also? because i ussually only stay sore for 1 to 2days im recovering alot faster it seems?
12-24-2005, 06:51 PM #2
stick to once a week on chest, whats ur routine?...oh yeah there's a whole forum for this kind of question...
12-24-2005, 06:52 PM #32/3 Deca 1/3 Test
- Join Date
- Apr 2005
I used to lift like that as well but, look, tuesday your using muscles that you used on monday, wed you are using muscles that were used on tuesday. I think that might be too much. what is your rep/set/exercise scheme lookin like?
I personally dont see anything wrong with this split
sat/sun-off (cardio maybe)
just keep track, guage your progress and if nothing changes, you need to change something.
12-24-2005, 06:52 PM #4Member
- Join Date
- Feb 2005
Once a week is enough, switch to dumbells and keep the chest elavated and shoulders back.
Think stretch and squeeze, dont just train as heavy as you can.
12-24-2005, 06:54 PM #5
i do 7 sets of flat bench with a warm up set of 10 reps then cuts down to 5reps or so and goes heavy with the last set being mild but not light and for more reps 8 - 10 then i ussually do a incline same thing , pec flys cable or dumbell 4 sets 10 8 6 4 reps imediatly following each set i do wide grip pushups
12-24-2005, 07:05 PM #6Originally Posted by muaythaiguy76
12-24-2005, 07:06 PM #7Originally Posted by muaythaiguy76
12-24-2005, 07:11 PM #8Originally Posted by chest6
12-24-2005, 07:14 PM #9Member
- Join Date
- Apr 2004
I personally space a at least a day between shoulders and chest since your delts are getting it twice.
12-24-2005, 11:57 PM #10
maybe theyd grow more if i gave them time to rest seeing as how i have 4 to 5 days available to workout and would rather have the weekends off what would you guys suggest ?
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