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Thread: type of training on Halo
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10-20-2008, 06:24 PM #1
type of training on Halo
just wondering what is the best type of lifting to do for strength when using Halo? Heavy or light + more reps?
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10-20-2008, 06:25 PM #2
depends on your goals?
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10-20-2008, 06:26 PM #3
i reckon heavy weights with low reps (1-7reps) to build max strength. light weights with high reps are for building bulk.
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10-20-2008, 07:42 PM #4
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10-20-2008, 07:43 PM #5
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10-20-2008, 07:45 PM #6Associate Member
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alot of strength athletes focus on lower reps when training for strength and/or power... the higher reps train more endurance and increase hypertrophy while lower reps target your nervous system more. Since halo is a strength booster and you want "pure strength... and tons of it" then i suggest staying in the lower rep range with the compound lifts. best of luck!!
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10-20-2008, 07:47 PM #7Associate Member
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also for strength you dont want to be doing set after set of isolation work, limit your time in the gym that way youll be at more of a caloric excess each day and pack on the pounds and allow your muscles to repair after damage caused from low rep-high intensity training.
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10-20-2008, 07:55 PM #8
diet is a majority of what you want your results in your cycle to be
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10-20-2008, 08:12 PM #9
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10-20-2008, 08:39 PM #10Originally Posted by football3355;4264***
u dun need to bulk to build strength. its a different training method all togther.
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10-20-2008, 08:49 PM #11
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10-20-2008, 09:10 PM #12
watch your last post thats a no no in the rules
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10-21-2008, 05:43 AM #13Senior Member
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pure strength go for 6 reps and lower, mass 7-12, anything over that is toning rep range
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