hey all before my wreck i weigher about 190 lbs and had 7 percent bodyfat now i weigh 165 if that and have at least 11 percent , atm i cant do cardio or work my legs , i used to just want upper body mass , and now i need it bad , i cant do shit , and i dont know whats good to take so please help me all you can thanks guys , all the steroids ive taken are like animal m stak and androsteindiol