On cycle workout

I notice i gain the best while im on "Iron mans HIT program" so im wondering if u guys think itd be ok to run this for 6 weeks(starting week 1 with my first injection) then take the reccomended 1 week off, then jump on a traditional once a week program, 8-14 sets per muscle once a week?? heres a link to iron mans workout, its the last workout listed
first cycle 500 test e for 12 weeks, proper pre cycle/PCT

http://forums.steroid.com/workout-training/209429-various-training-techniques.html