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  1. #1
    msu16366's Avatar
    msu16366 is offline Member
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    Jun 2004
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    How many calories do you guys get on cycle

    I am 5"11, 195 and have an active job.
    Week one of anadrol , test, and deca .
    I only got in 4300 calories today with :
    154 fat grams
    481 carbs (not including my dextose drink after gym)
    290 protien.
    I know I probaly need to up the protien and calories, but now I have a bench mark.
    How many do you guys consume and what ratio's while on a bulking cycle?

  2. #2
    Benches505's Avatar
    Benches505 is offline 75% HGH 25% Testosterone
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    Feb 2004
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    You will still make gains at 4300/cals unless you do some sort of hard physical labor for work.

    I try my best to get 6,000 but some days I just can't eat that much. Lately I've been getting every bit of 6k but that might be due to some of the goodies I'm on.

  3. #3
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
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    Quote Originally Posted by msu16366
    I am 5"11, 195 and have an active job.
    Week one of anadrol , test, and deca .
    I only got in 4300 calories today with :
    154 fat grams
    481 carbs (not including my dextose drink after gym)
    290 protien.
    I know I probaly need to up the protien and calories, but now I have a bench mark.
    How many do you guys consume and what ratio's while on a bulking cycle?
    I try and shoot for 2grams of protein/lb of body weight when I'm on a cycle, I probably get in 4500+ cal day right now. If you are only going to eat 4300cal/day then I would switch it up and eat 480 grams of protein and 300 grams of carbs.

  4. #4
    Join Date
    Dec 2005
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    i take in 1.5g-2g/pound of bodyweight protein a day and 3g/pound bodyweight of complex carbs a day when bulking, i dont count how much fat i take in, but i eat natural peanut butter and drink flax seed oil.. that'll make u grow

  5. #5
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Mar 2005
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    2,108
    DAMM 6,000!!! how much you weigh??

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