12-26-2005, 08:19 PM #1
How many calories do you guys get on cycle
I am 5"11, 195 and have an active job.
Week one of anadrol , test, and deca .
I only got in 4300 calories today with :
154 fat grams
481 carbs (not including my dextose drink after gym)
I know I probaly need to up the protien and calories, but now I have a bench mark.
How many do you guys consume and what ratio's while on a bulking cycle?
12-26-2005, 08:26 PM #2
You will still make gains at 4300/cals unless you do some sort of hard physical labor for work.
I try my best to get 6,000 but some days I just can't eat that much. Lately I've been getting every bit of 6k but that might be due to some of the goodies I'm on.
12-26-2005, 09:03 PM #3Originally Posted by msu16366
12-26-2005, 09:14 PM #4
i take in 1.5g-2g/pound of bodyweight protein a day and 3g/pound bodyweight of complex carbs a day when bulking, i dont count how much fat i take in, but i eat natural peanut butter and drink flax seed oil.. that'll make u grow
12-26-2005, 10:00 PM #5
DAMM 6,000!!! how much you weigh??
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