How many calories do you guys get on cycle

**msu16366** · 12-26-2005, 09:19 PM

I am 5"11, 195 and have an active job.
Week one of anadrol , test, and deca .
I only got in 4300 calories today with :
154 fat grams
481 carbs (not including my dextose drink after gym)
290 protien.
I know I probaly need to up the protien and calories, but now I have a bench mark.
How many do you guys consume and what ratio's while on a bulking cycle?

**Benches505** · 12-26-2005, 09:26 PM

You will still make gains at 4300/cals unless you do some sort of hard physical labor for work.

I try my best to get 6,000 but some days I just can't eat that much. Lately I've been getting every bit of 6k but that might be due to some of the goodies I'm on.

**Ironmanjay** · 12-26-2005, 10:03 PM

Originally Posted by msu16366

I am 5"11, 195 and have an active job.
Week one of anadrol , test, and deca .
I only got in 4300 calories today with :
154 fat grams
481 carbs (not including my dextose drink after gym)
290 protien.
I know I probaly need to up the protien and calories, but now I have a bench mark.
How many do you guys consume and what ratio's while on a bulking cycle?

I try and shoot for 2grams of protein/lb of body weight when I'm on a cycle, I probably get in 4500+ cal day right now. If you are only going to eat 4300cal/day then I would switch it up and eat 480 grams of protein and 300 grams of carbs.

**freak_of_nature_86** · 12-26-2005, 10:14 PM

i take in 1.5g-2g/pound of bodyweight protein a day and 3g/pound bodyweight of complex carbs a day when bulking, i dont count how much fat i take in, but i eat natural peanut butter and drink flax seed oil.. that'll make u grow