20 lbs overweight, I do weights 4x a week, and kickboxing 3x a week. I'm fairly new to this, and looking for something to bulk, and then cut.
Any suggestions would be appreciated.
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20 lbs overweight, I do weights 4x a week, and kickboxing 3x a week. I'm fairly new to this, and looking for something to bulk, and then cut.
Any suggestions would be appreciated.
not to be a dik but diet is the way you need to go mate.
Yep, and cardio 5-6 times a week for 45minutes + at 65-75% MHRQuote:
Originally Posted by booz
diet and cardio should be your main priority, but if your feeling impatient you could try running a test prop/tren acetate cycle. that stack combined with a cutting diet would get you shreded real quick.