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6 3 196 natural looking to gain muscle mass
im 6 3 195 been hittin the weights for a while on and off been hitten hard for last 4 or 5 months just started on amplify protein and cr5 and flex test about 2 wks ago im a carpenter i work 8hrs then come home and workout for 45 mins goal is to hit 230 240 any SUGGESTIONS TO GAIN MUSCLE MASS here are some before and after pics the pic diff is about a year
trying to get bicep bigger
tryin to get bicep bigger
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im trying to get my bicep bigger i've been working on it for a while its grown but not like it should maybe overworked any pointers
my workout consist of
standing curls reps of 20 15 15 weight of 80
bicep curls 20 20 10 weight of 30
couple other workouts
i work out at home but everyday after work any suggestions
could it be getting overworked