i was in my final weeks of cutting and switched from deca and started to use eq for the first time. the appetite increase was so bad even when on a apppetite suppresent 60mg duramine(phenal****e a day) and 50 mg zypex a day. i could only hold out for one week on eq when it kicked in and had to cut my cutting cycle short. dont know how anyone could stand the appetite increase from eq when cutting .
now im bulking again and will only be eating clean foods which i will write below if anyone has anything to add or would like to commentm on my foods would be appreciated.
tomatoes
broccolli ,
groundbeef,
chicken ,
98%fat free ham,
tuna, salmon ,turkey, silverside
oats
low fat milk
weetbix
bread (preferbly multi grain)
baked beans some times on toast
pasta
brown rice
(snacks ) diet softdrink, diet jelly , rice crackers , pretzels
sweet potatoes
egg w hites
my meals -
fried rice - brown rice , peas , chalottes and 98% fat free ham
pasta bake - 500 grams pasta , 400 grams condesened soup can of tuna
spagettii bolognaise - ground beef , low sugar pasta sauce , pasta
home made pizza - bit of tomato sauce , ham , pineapple , capcicium ,onion, mushrooms , a little bit f low fat cheese
curry chicken - brown rice - 1 table spoon butter , chicken , chicken stock , peas , onion , 1 table spoon flour, curry , low fat milk
salad sanwhiches , toasted sanwhiches,
potato bake, either normal or sweet potato
any one got anything to add ? any clean meals easy to make
