How many times per week

[T Bone]

do you guys work out a body part when on.

Thanks and Happy New Years

[Kale]

My routine consists of one body part per week and that it.

[G-1000]

[Smak]

1 body part per workout for me for 45 minutes, but I do tri's and bi's together because I enjoy the pump I get from it.

[MASTER]

you have to find what works for you bro everyones different!

[sbeast007]

yeah one bodypart per week, something like this
monday -- chest
tuesday -- bi and tri
wenesday -- cardio
thursday -- back
friday -- shoulders
sat -- legs

[stupidhippo]

huh I couldnt do with sbeast program.. If I have 3 consecutive gym days my intensity and strength plummet.

[taiboxa]

usualy once but my new regiment hits the muscle w/ 1 excercise a day .. twice a week
like flat on monday and incline on thursday and its working woundres to be honest and i THOUGHT it would be a shitty idea but my buddy was brilliant when he came up w/ it

[Papi93]

do you guys work out a body part when on.

Thanks and Happy New Years

I have to alternate between upper and lower body days because my legs suck . My upper body will grow like a weed so I add more leg days in to keep pace. Most members can get away with hitting lower body once a week and upper body three times per week. Not me .

Sweet avy!

[Vegas67]

Once a week for most. Twice for the lagging parts using completely diffrent movemnts.

[wolf4]

twice every 10 days

[tommy39]

twice every 10 days

Me too. Chest then shouldersand traps, arms and back then legs and one day off. Each part every 5 days. Im seeing good results. Just quit twice a week a month ago. I was overtraining for sure. Now im rested and have more power.
Gained a 1/4" on my arms this month.

[tranzit]

i hit each bodypart once a week.

[Booz]

i hit each bodypart once a week.

this is the way i hit em!!

[Mighty Joe]

this is the way i hit em!!

Ditto...

[Swifto]

Once a week too.

[TMS]

I do one muscle a day as well but that might change for my cutter.

[BIGGEST J]

Twice for me bro..ive tried differnd like once a week but it kinda sucked big time lost strengt and size..i gues everybody reacts different to training
also with once a week per bodypart i felt terrible laizy..didnt like it in anny way..but hell i like it the way it goes by now so ill stick to it as long as it may last..also lets say i train legs,one's a week ill do this verry intens next time ill do lesser intens i feel it fastens my recuperation!

[BIGGEST J]

Twice for me bro..ive tried differnd like once a week but it kinda sucked big time lost strengt and size..i gues everybody reacts different to training
also with once a week per bodypart i felt terrible laizy..didnt like it in anny way..but hell i like it the way it goes by now so ill stick to it as long as it may last..also lets say i train legs,one's a week ill do this verry intens next time ill do lesser intens i feel it fastens my recuperation!