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  1. #1
    T Bone is offline Junior Member
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    How many times per week

    do you guys work out a body part when on.

    Thanks and Happy New Years

  2. #2
    Kale is offline ~ Vet~ I like Thai Girls
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    My routine consists of one body part per week and that it.

  3. #3
    G-1000's Avatar
    G-1000 is offline Cycle King/AR-Hall of Famer/RETIRED
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  4. #4
    Smak is offline AR's Midget Beater
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    1 body part per workout for me for 45 minutes, but I do tri's and bi's together because I enjoy the pump I get from it.

  5. #5
    MASTER's Avatar
    MASTER is offline "I Own You"
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    you have to find what works for you bro everyones different!

  6. #6
    sbeast007 is offline Senior Member
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    yeah one bodypart per week, something like this
    monday -- chest
    tuesday -- bi and tri
    wenesday -- cardio
    thursday -- back
    friday -- shoulders
    sat -- legs

  7. #7
    stupidhippo is offline Anabolic Member
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    huh I couldnt do with sbeast program.. If I have 3 consecutive gym days my intensity and strength plummet.

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    usualy once but my new regiment hits the muscle w/ 1 excercise a day .. twice a week
    like flat on monday and incline on thursday and its working woundres to be honest and i THOUGHT it would be a shitty idea but my buddy was brilliant when he came up w/ it

  9. #9
    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by T Bone
    do you guys work out a body part when on.

    Thanks and Happy New Years
    I have to alternate between upper and lower body days because my legs suck . My upper body will grow like a weed so I add more leg days in to keep pace. Most members can get away with hitting lower body once a week and upper body three times per week. Not me .

    Sweet avy!

  10. #10
    Vegas67 is offline Member
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    Once a week for most. Twice for the lagging parts using completely diffrent movemnts.

  11. #11
    wolf4's Avatar
    wolf4 is offline New Member
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    twice every 10 days

  12. #12
    tommy39's Avatar
    tommy39 is offline Junior Member
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    Quote Originally Posted by wolf4
    twice every 10 days
    Me too. Chest then shouldersand traps, arms and back then legs and one day off. Each part every 5 days. Im seeing good results. Just quit twice a week a month ago. I was overtraining for sure. Now im rested and have more power.
    Gained a 1/4" on my arms this month.

  13. #13
    tranzit is offline Senior Member
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    i hit each bodypart once a week.

  14. #14
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    Quote Originally Posted by tranzit
    i hit each bodypart once a week.
    this is the way i hit em!!

  15. #15
    Mighty Joe's Avatar
    Mighty Joe is offline Anabolic Member
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    Quote Originally Posted by booz
    this is the way i hit em!!
    Ditto...

  16. #16
    Swifto's Avatar
    Swifto is offline Banned- Scammer!
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    Once a week too.

  17. #17
    TMS's Avatar
    TMS
    TMS is offline Banned
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    I do one muscle a day as well but that might change for my cutter.

  18. #18
    BIGGEST J's Avatar
    BIGGEST J is offline Associate Member
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    Twice for me bro..ive tried differnd like once a week but it kinda sucked big time lost strengt and size..i gues everybody reacts different to training
    also with once a week per bodypart i felt terrible laizy..didnt like it in anny way..but hell i like it the way it goes by now so ill stick to it as long as it may last..also lets say i train legs,one's a week ill do this verry intens next time ill do lesser intens i feel it fastens my recuperation!

  19. #19
    BIGGEST J's Avatar
    BIGGEST J is offline Associate Member
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    Twice for me bro..ive tried differnd like once a week but it kinda sucked big time lost strengt and size..i gues everybody reacts different to training
    also with once a week per bodypart i felt terrible laizy..didnt like it in anny way..but hell i like it the way it goes by now so ill stick to it as long as it may last..also lets say i train legs,one's a week ill do this verry intens next time ill do lesser intens i feel it fastens my recuperation!

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