Gaining Diet Help!

Hey guys. I am starting my 1st injectable gaining cycle soon. I have done winny and dbhol tabs before and ended that cycle about 4 months ago. I am starting a new cycle with 200 mg deca and 200 mg Sust. 250 with a dbhol stack. I have done a gaining diet before but I am confused as to which food have good fats in them. I read fats should be 20% of my diet when trying to gain and I am hard gainer. Could anyone tell me some foods that would be good for a good source of good fats and good protiens? Also which shakes and bars tend to be the best? Thanks in advance!

Give this thread a read

http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet.html

What is the length of your proposed cycle?

Do you have your PCT planned out?

What anti estrogens are you thinking of using?

~Pinnacle~

oh lord.. i can feel the heat comming off the flames about to come... dbhol... oh no...

I am going to use Novladex and Clomid after the cycle. I am going to do a 10 week cycle. What is PCT?

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Originally Posted by GoldzGymBoi

I am going to use Novladex and Clomid after the cycle. I am going to do a 10 week cycle. What is PCT?

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PCT=post cyle therapy(which you seem to know about:) )

At what doses are you running what bro?

~Pinnacle~

Quote:

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Originally Posted by GoldzGymBoi

I am going to use Novladex and Clomid after the cycle. I am going to do a 10 week cycle. What is PCT?

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spelling asside i guess you arent as bad off as you lead me to believe. give us a quick overview of height weight bf% and training exp.

id drop the deca sust and dbol and get a single estered test like cyp or enanathate and run it @ 500mg/wk for 10 weeks.

pct is essentially the nolvadex and clomid you are going to run after your cycle.

pinnacle, i've noticed a lot lately you've toned down several notches and are much more nice and courteous about things. i respect that. (please dont think i posted this bc of your position,im being honest -congrats by the way-)

The Novaldex I am going to do 20 mg a day. And 50 mg a day of clomid for 2 weeks

Quote:

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Originally Posted by Got Insulin?

pinnacle, i've noticed a lot lately you've toned down several notches and are much more nice and courteous about things. i respect that. (please dont think i posted this bc of your position,im being honest -congrats by the way-)

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Thanks

I'm not on cycle at the moment,so enjoy my courteous nature while it lasts..lol..:lol:

lol...take it easy bro, peace.

Quote:

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Originally Posted by GoldzGymBoi

The Novaldex I am going to do 20 mg a day. And 50 mg a day of clomid for 2 weeks

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The nolv is fine,but you'll need to run the clomid for at least 3 weeks.I really suggest 30 days to ensure proper recovery.

~Pinnacle~

Quote:

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Originally Posted by Pinnacle

Thanks

I'm not on cycle at the moment,so enjoy my courteous nature while it lasts..lol..:lol:

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I can`t wait for your next cycle,I will make sure to stay out your way for the 4 weeks.:lol:


goose4..

Thanks so much guys!