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  1. #1
    GoldzGymBoi is offline Junior Member
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    Gaining Diet Help!

    Hey guys. I am starting my 1st injectable gaining cycle soon. I have done winny and dbhol tabs before and ended that cycle about 4 months ago. I am starting a new cycle with 200 mg deca and 200 mg Sust. 250 with a dbhol stack. I have done a gaining diet before but I am confused as to which food have good fats in them. I read fats should be 20% of my diet when trying to gain and I am hard gainer. Could anyone tell me some foods that would be good for a good source of good fats and good protiens? Also which shakes and bars tend to be the best? Thanks in advance!

  2. #2
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Give this thread a read

    UNoffical "How to Bulk" thread and sample diet...

    What is the length of your proposed cycle?

    Do you have your PCT planned out?

    What anti estrogens are you thinking of using?

    ~Pinnacle~

  3. #3
    JiGGaMaN's Avatar
    JiGGaMaN is offline Banned
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    oh lord.. i can feel the heat comming off the flames about to come... dbhol... oh no...

  4. #4
    GoldzGymBoi is offline Junior Member
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    I am going to use Novladex and Clomid after the cycle. I am going to do a 10 week cycle. What is PCT?

  5. #5
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by GoldzGymBoi
    I am going to use Novladex and Clomid after the cycle. I am going to do a 10 week cycle. What is PCT?
    PCT=post cyle therapy(which you seem to know about )

    At what doses are you running what bro?

    ~Pinnacle~

  6. #6
    JiGGaMaN's Avatar
    JiGGaMaN is offline Banned
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    Quote Originally Posted by GoldzGymBoi
    I am going to use Novladex and Clomid after the cycle. I am going to do a 10 week cycle. What is PCT?
    spelling asside i guess you arent as bad off as you lead me to believe. give us a quick overview of height weight bf% and training exp.

    id drop the deca sust and dbol and get a single estered test like cyp or enanathate and run it @ 500mg/wk for 10 weeks.

    pct is essentially the nolvadex and clomid you are going to run after your cycle.

  7. #7
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    pinnacle, i've noticed a lot lately you've toned down several notches and are much more nice and courteous about things. i respect that. (please dont think i posted this bc of your position,im being honest -congrats by the way-)

  8. #8
    GoldzGymBoi is offline Junior Member
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    The Novaldex I am going to do 20 mg a day. And 50 mg a day of clomid for 2 weeks

  9. #9
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by Got Insulin?
    pinnacle, i've noticed a lot lately you've toned down several notches and are much more nice and courteous about things. i respect that. (please dont think i posted this bc of your position,im being honest -congrats by the way-)
    Thanks

    I'm not on cycle at the moment,so enjoy my courteous nature while it lasts..lol..

  10. #10
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    lol...take it easy bro, peace.

  11. #11
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by GoldzGymBoi
    The Novaldex I am going to do 20 mg a day. And 50 mg a day of clomid for 2 weeks
    The nolv is fine,but you'll need to run the clomid for at least 3 weeks.I really suggest 30 days to ensure proper recovery.

    ~Pinnacle~

  12. #12
    goose is offline Banned
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    Quote Originally Posted by Pinnacle
    Thanks

    I'm not on cycle at the moment,so enjoy my courteous nature while it lasts..lol..

    I can`t wait for your next cycle,I will make sure to stay out your way for the 4 weeks.


    goose4..

  13. #13
    GoldzGymBoi is offline Junior Member
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    Thanks so much guys!

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