iam new to here and was woundering what to use to build muscle faster.iam using a supplement called muscle synergy and its not working that good.i hope someone can provide some good products to use with good results.thanks
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iam new to here and was woundering what to use to build muscle faster.iam using a supplement called muscle synergy and its not working that good.i hope someone can provide some good products to use with good results.thanks
supplements can help but you have to make them work for you...building muscle takes dedication that includes training hard and right and putting that same effort into your eating & sleeping paterns/habits/schedule check out the diet/supplements/workout forum what are your stats?
You need some reading to do
check out the diet forum
cardio... diet....