Results 1 to 4 of 4
  1. #1
    Pol
    Pol is offline Female Member
    Join Date
    May 2002
    Posts
    22

    Testo prop+Win (and Diet)...

    ...in definition phase(more t3 and Clen )is good?
    And Diet ipocaloric....1,5-3 gr of Protein for pounds of bodywegths+50 gr of carbo+zero fat(little in chicken,fish,...) is correct for 5,5 day and
    --------------
    for 1,5 day
    20 gr in olio oliva/fat+1,1 gr of Prot/pound bodweigths+3 grams of Carbo in High IG for pound/bodyweigth?

  2. #2
    DiMensionX's Avatar
    DiMensionX is offline Member
    Join Date
    Mar 2002
    Location
    Atlanta
    Posts
    550
    Huh?

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    I would go with about 300-400gm of protein a day, 150-200gm of carbs per day and about 30gm of fat from Flaxseed oil , olive oil is OK to, but i would still try to get at least half of my fat from Flaxseed oil. The amounts listed of course would depend on you body weight and body fat % and your goal. For me at a weight of 200 lbs those amounts would be for reducing body fat program and cutting up.

    I though i already told you that you probably don't need to use T3 to reach your goals, how advenced are you in the bodybuilding game...how much do you weight, how tall are, how long have you been training and what are you goals...and one more are you Polish? just wondering...XXL

  4. #4
    testprop's Avatar
    testprop is offline Associate Member
    Join Date
    Jan 2002
    Location
    Europe
    Posts
    278
    weird post...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •