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Thread: changed diet

  1. #1
    NovaKyle's Avatar
    NovaKyle is offline New Member
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    Nov 2005

    changed diet

    ok, quick question, i havent had the greatest eating habits and starting sunday i am going to a strict diet from steriod .com I weigh 150, virtually no fat, and i want to put on another 15-20lbs this year. Supposing my workout is good, just by changing my diet how soon should i expect to see gains? I am currently not on anything illegal. Thanks in advance, your opinion is greatly appreciated

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Apr 2004
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    ur question is very hard to answer bro.
    if anyone trying to answer you they'll have to have more of ur stats, ur diet, ur work out routine...etc and finally ur genes and body nature plays a major role in how much/fast u could gain.

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