Thread: changed diet
01-05-2006, 02:16 PM #1
ok, quick question, i havent had the greatest eating habits and starting sunday i am going to a strict diet from steriod .com I weigh 150, virtually no fat, and i want to put on another 15-20lbs this year. Supposing my workout is good, just by changing my diet how soon should i expect to see gains? I am currently not on anything illegal. Thanks in advance, your opinion is greatly appreciated
01-05-2006, 02:34 PM #2
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ur question is very hard to answer bro.
if anyone trying to answer you they'll have to have more of ur stats, ur diet, ur work out routine...etc and finally ur genes and body nature plays a major role in how much/fast u could gain.
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