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Thread: Milk And Lactose
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01-10-2006, 01:49 AM #1Junior Member
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Milk And Lactose
I drink alot of skim milk, up to a gallon or more a day. It's been really helpin my gains and really helpin me take in alot more protein. It doesnt really give me gas or any other problems. I was wonderin how bad lactose is. Is it as bad as sucrose or glucose, and is it preventing me from burning fat?
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