I was planning to do heavy weights and low reps for my PCT workout. Like 8-10 sets big muscles 6-8 smaller ones and rep between 6-8. Wanted to see what others thought about this and what worked for other people.
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I was planning to do heavy weights and low reps for my PCT workout. Like 8-10 sets big muscles 6-8 smaller ones and rep between 6-8. Wanted to see what others thought about this and what worked for other people.
2 muscle groups each day, day on day off. something similar to the workout on this site. but yes ur routine is good.