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Thread: Pct workout

  1. #1
    panasonicbike is offline Junior Member
    Join Date
    Nov 2005

    Pct workout

    I was planning to do heavy weights and low reps for my PCT workout. Like 8-10 sets big muscles 6-8 smaller ones and rep between 6-8. Wanted to see what others thought about this and what worked for other people.

  2. #2
    Join Date
    Nov 2005
    2 muscle groups each day, day on day off. something similar to the workout on this site. but yes ur routine is good.

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