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im on my test e deca cycle now for 6weeks... and ive only gained like 5 pounds..
i do see some definition and a little more strenght, but thats it.. my test box says ethanate 250 and my deca 200...
im taking:
500mg test per week
400mg deca per week
so in other words correct me if im wrong
on monday, i will take 2cc's of deca 200x2=400 and 1cc of test e 250
then on thurs i take my other cc of test to make it 500. am i doing this wrong or is my gear crap. :rant:
bump
How many calories are you taking in daily? Oh and what are your stats
Depending on how much body fat you started with you could very well be dropping fat and adding muscle , hence why you dont see the diffrence on the scale.
im 21 190lbs and like 13 or 14% havent checked in a while. although i admit im not eating as much as i should. im eating like 1500-2000 cal per day.
are you sure your gear isnt fake
not positive but it came sealed and its from a vet in southeast mex. the brand for my deca is brovel and the test is quality vet
Quote:
Originally Posted by silvernblack
nuff said. what do you expect? another classice example proving that roids aren't magic
how much calories should i be taking a day then?
DUDE 1500-2000 kcals ED?
My grandma eats more than that,but no seriously I weigh about 180 to maintain i eat roughly 2500kcals ed. how do u expect to gain with such a caloric defacit?
it depends on the individual, go over to the diet forum and take a look at the duling and lean mass threads.
i try to eat 4500 a day and sometimes thats not enough
where in the hell am i going to find 4500 cal day.
what are some foods that i can eat to acieve that caloric intake
Ok well if your gear is real, you would be eating like a mother ****er because most(im not sure about all but what your taking would) make you hungry as ****, so its not enough calories for sure, then fake gear possibly
1500-2000?? I took in more than 1500 on my cutting diet. You need to be taking in somewhere in the 4000-5000 range. As far as "how the hell am i going to find 4500 cal a day..simple
take a look at my new bulker..
1. 1 1/2 cup oats, 12 egg whites
2. 2 large potatoes, 2 chicken breasts
3. 1 large can tuna/ mayo
4. 10-12 egg whites/ 3 yams
5. pwo 50g whey 100g dextrose
6. ppwo 2 chicken breasts 2 cups brown rice, 2 sweet potatoes
7. lean meat 3 tbspoon natty pb
8. 2 scoops whey 2 tbspoon flax
Thats EASILY 5,000 CLEAN calories
Edit: Its actually 6300..so there you go
Wow, I'm cutting right now and I get around 2000 calories a day....up your cals bro, simple answer right there. Go to the diet forum and read the stickies.
try eating 2 scoops of whey protein mixed with 2 cups of raw oatmeal and 3 cups of nonfat milk along with 2 tablespoons of peanut butter every three hours. thats all quality calories, and would definately help you bulk. the protein powder would be about 300 cal, 40 grams protein, the oatmeal would be about 500 calories, 15 grams of protein and 90-100 grams complex carbs. the penut butter would add another 350 calories, and the milk would be 270 calories, and 27 grams of protein. thats 1420 calories a meal, and if you eat that average 6 times a day, then thats 8520 calories, 600 grams complex carbs, and 492 grams of protein a day.
ok cool i give it a try and update everyone in a month....
Try to eat as many good, clean, solid meals as you can, and add in some supplement shakes to add some more calories. Mix in some oatmeal and peanut butter with your shakes to add calories. 1500-2000 is way too low to be trying to put on mass.
You need to feed the gear bro. Give your body something to work with. The testosterone needs protein to synthesize.
protein every 3 hours at least 30-60 grams worth
Sorry, but you should know this before you even started. I try and get in 7 meals which isnt hard , aiming for 500cal each meal. Thats gives me a total of 3,500 cal's for the day. If i can do it at 5'6, so can you.Quote:
Originally Posted by silvernblack
Wonder how much this guy gained before he decided to jump on a cycle... :scratch:Quote:
Originally Posted by silvernblack
Eat, train, Eat, Sleep, Eat, Eat, Eat, Eat, Sleep, theres the secret formula....shhht Don't tell anyone:wg:
good one big.
You are not eating NEAR enough food man.. id be tryin to get 250-350 mg of protien a day half shakes half food, 4500-5000 cals a day, lots of complex carbs, yams ect..
Put the gear down slowly and walk away.
You don't even know how to grow naturally and your doing roids...Pathetic.
I am sorry but I find it very stupid when someone goes injecting themselves with stuff and don't take the time to do research. Maybe we will see this kid Thursday on the MTV "Im on steroids"Quote:
Originally Posted by Hellmask
"Before I was an average joe, now im zeus" :lol:
lol.......right
ur like me u will get the gains in week 8+ i gain like 5 pounds the first week then week 8 it goes full blown :D
if ur a hard gainer like me as well do tren that fixed my prob :D
guys.. we all started somewhere and most of us were all f'd up at first. Its not pathetic.... it normal. Most dont educate themselves until AFTER. We would like that to NOT be true... but it is.
bc
I guess that is true . For some reason i see it now as an insult but don't know why. I just feel like i put so much time into researching. Then i have someone just walk by and stick themselves and ask questions later. I can't get it through my head how someone could inject a foreign liquid straight into your body and not understand it. Then he gets gyno and comes running back here......................................Quote:
Originally Posted by system admin
I need a time out