Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    Insurance is offline New Member
    Join Date
    Feb 2005

    2 a days? Questions or New Work Out

    Im looking for a new work out... I feel that Im getting a good lift in every day but only lift for 45-55 mins a day..Is this to short?

    I work out alone, so I get to move from exercise to excersie...

    Do 2 a days place to much strain on the body?

    I was thinking

    Monday - Chest - Shoulders
    Tuesday Back bis and Tris
    Wends - Legs & Abs Cardio

    Monday Chest Heavy in the AM -- and Chest Light weight High Reps at night
    Tuesday Back split up basically 4 exercises in the am and 4 at night..
    Wends - Arm Day
    Thurs - Legs- abs and cardio


    What was your second cycle Routine?


  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    2 things

    1. this is the steroid forum, not the workout forum where this thread should be
    2. click submit new thread once

  3. #3
    Insurance is offline New Member
    Join Date
    Feb 2005
    My internet froze up, and it kept submitting it self... sorry Did not mean for that to happen


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts