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  1. #1
    Insurance is offline New Member
    Join Date
    Feb 2005
    Posts
    22

    2 a days? Questions or New Work Out

    Im looking for a new work out... I feel that Im getting a good lift in every day but only lift for 45-55 mins a day..Is this to short?

    I work out alone, so I get to move from exercise to excersie...

    Do 2 a days place to much strain on the body?

    I was thinking

    Monday - Chest - Shoulders
    Tuesday Back bis and Tris
    Wends - Legs & Abs Cardio

    Or
    Monday Chest Heavy in the AM -- and Chest Light weight High Reps at night
    Tuesday Back split up basically 4 exercises in the am and 4 at night..
    Wends - Arm Day
    Thurs - Legs- abs and cardio


    OR

    What was your second cycle Routine?

    TY

  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    2 things

    1. this is the steroid forum, not the workout forum where this thread should be
    2. click submit new thread once

  3. #3
    Insurance is offline New Member
    Join Date
    Feb 2005
    Posts
    22
    My internet froze up, and it kept submitting it self... sorry Did not mean for that to happen

    TY

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