I am a 23yr old 5' 9" 215 pound fat ass (27% body fat) and need major help.
I used to be a very active lifter in high school but after graduation I got fat and lazy and now I'm sick of it.
I have decided to go to school now for law enforcment and need to get in shape. I have taken the first step and joined a gym and have set up a great lifting program but have no Idea what I should be doing for fast fat burning cardio. I also am interested in starting on some supplements legal/illegal but don't know what to take for a newbie. I am on a good multi- vitamin and am currently taking Ripped Fuel Fat burner but doesn't seem to do shit.
I also would like some diet advise as well.
Thanks for the help,
lilmanMC
P.s. If the illegal stuff is the right stuff how can one obtain this without getting caught....hypothetically speaking of course.