Just started 3rd cycle.....check it out!!!!!!!!!!
Currently my stats are:
6ft 3in
195lbs
9% BF
wk 1-13 Test E @ 750mg/wk
wk 1-12 EQ @ 600mg/wk
wk 1-4 Dbol @ 60mg/wk
wk 5-13 Tren @ 75mg/ED
wk 13-15 Propionat @ 50mg/ED
wk 1-15 nolva @ 20mg/ed
wk 1-15 Liquidex @ 1mg every 3 days
Follow with proper PCT
20,000mg L-Glutamine/ED
6000 mg L-Arginine/ED
2 Amino Packs - Animal Pack/ED
2000mg Pyruvate/ED
Diet:
MEAL #1 - 10 eggs white
(4 Slices whole-wheat w/2 tbs. Lite Peanut butter)
-or- 2 Packets oatmeal
MEAL #2 - 100 Grams Pro Complex
6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass
MEAL #3 - 8oz. Chicken, Turkey, or Fish
2 cups whole-wheat pasta or 1 large sweet potato
1 serv. Green vegetable (1-2 cups)
MEAL #4 - 8oz. White meat or lean red meat
(pre workout) 1 ½ cup brown rice
2 veggies
MEAL #5 - 100 Grams Pro Complex
(post workout) 6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass
MEAL #6 - 10 egg whites or 8oz. Lean meat
1 ½ cup brown rice
2 cups mixed fruit
Hydration: 1 gallon + non-workout days
1 ½ gallon + workout days
Workout: 4 day Split
Chest - Tris
Back - Bis
Quads - Calves
Hams - Shoulders
30 min ab workout every other day