Originally Posted by Shortyss79
Ok, I used to work out about 5yrs ago just to stay toned, and in shape, but now i want to gain some serious muscle mass and strength... I am 5'4 and weigh 145 lbs, not sure of my body fat percentage though.. have 40" chest, 29" waist, 11" biceps when relaxed (13 1/4" when flexed)... I have a fairly high metabolism, and with staying active it is kinda hard for me to gain weight.. I would like to weigh anywhere from 175-200 with good muscle mass and strength, but not sure if that would look right on a 5'4 frame... I just went out and bought a whey protien powder, and VASOxp (extreme vasodilator & growth promoter) made by NxCare... can anyone help me with ideas or suggestions on how i can achieve my goals, and if the 2 procudts i bought are any good, and what other (over-the-counter) products, or anabolic steriods are useful. Thanks so much
