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Thread: work outs

  1. #1
    jtccm1 is offline Associate Member
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    Jan 2006
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    work outs

    how will my workouts changed when cycle is started? If I work chest only once a week now should I work it twice with test e? same for other groups?
    You know how long should I let that muscle rest.

  2. #2
    Massacre's Avatar
    Massacre is offline Senior Member
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    i would do something like this:

    back/bi
    chest/tri
    off
    legs
    shoulders/traps
    off
    repeat

    that's what i do. i am also running test e.

  3. #3
    Smiley619's Avatar
    Smiley619 is offline Member
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    while on I like to do one bodypart a day.

    mon-chest
    tues-back
    weds-legs
    thurs-shoulders/traps
    fri-tri's/bi's/ab's

  4. #4
    Jray1der's Avatar
    Jray1der is offline Registered User
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    I work out eod.
    day 1: Chest, Bi's
    day 2: No weight training: Cardio 45-60 minutes
    day 3: Legs
    day 4: No weight training: Cardio 45-60 minutes
    day 5: Shoulder, abs
    day 6: No weight training: Cardio 45-60 minutes
    day 7: Back, tri's
    then back to day 1 again.
    all my weight training is about 80% of my 1 rep max. I try to do at least 6-8 reps in the weight range.

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