01-16-2006, 07:10 PM #1New Member
- Join Date
- Jan 2006
Ok so i'm 20 5'10" 150 lbs 8 % body fat. Everyone says not to cycle. SO what would be the best combination of supplements??? Right now i just take proteina dn creatine powder.
01-16-2006, 07:13 PM #2
a lot of people start out with a protein creatine combo...try HMB it increases protein synthesis but food is really the best thing for you...youll understand once you start consuming 3500+ calories a day and youll realized when you start growin that its a main factor besides sleep and hard training
01-16-2006, 07:14 PM #3
150.... eat some dam food then eat more then you may just eat a lil more. seriously id drop the supps and just eat a shit ton of food..
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