start clen w/ pct.
avg dose for males is 80mcgs-140mcgs
start your dose at 20mcgs and work your way up. go up by 20mcgs everyday. stay at the same dose when the sides start to become intolerable.
run 5g taurine everday to prevent cramps.
drink 1-1.5 gallons of water everyday.
split your doses in to at least 2. and take your last dose before 4 oclock.
run 100mg benadryl everynite on every 3rd week of clen to upregulate receptor sites.
example:
day 1: 20mcgs
day 2: 40mcgs
day 3: 60mcgs
day 4: 80mcgs
day 5: 100mcgs
day 6: 120mcgs
day 7-56: 140mcgs
day 15-21: 100mg benadryl everynite
day 35-42: 100mg benadryl everynite
day 1-56: 5g taurine ed
go to this site to buy liquid clen
www.ar-r.com
one bottle will be enough for about 8 weeks if u run a cycle the the sample cycle i listed.