Thread: Please Help!!
01-16-2006, 10:16 PM #1New Member
- Join Date
- Jan 2006
Ok guys. here is where I stand...
I am 28 yr old...5 10 and weigh 195...
Most of my BF is in my stomach, love hand area...
I work out 4 days a week..
I usually do one body part a night....
Tue-Bi's and back
Wed-TRis and legs
and I usually run about 3 miles on the treadmill each of these days
and then take off for the weekend..
I eat healthy on the 4 days I work out but usually cheat on the weekends..
What products can I go on to help me get to a lose fat and gain muscle...
(besides ephedra)..which I just started taking...
I dont mind weighing 195 but I am going to Cancun in June and want to be a more solid 196......
Please help and go easy on me...im new
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