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  1. #1
    w0ntst0p8818 is offline New Member
    Join Date
    Jan 2006
    Posts
    24

    i cant find it..

    so i started lifting again today.. got a new routine.. and as im lookin down the routine.. i need to do seated rows (W&N grip)... but i cant find pics of what a W&N grip is.. can someone help me please..

  2. #2
    Join Date
    Oct 2005
    Location
    N.Ireland, UK
    Posts
    760
    wide and narrow grip, as in do sets of wide then sets of narrow or vice versa

    also, this is prob the wrong forum for this, shoulda been posted in the workout forum!

  3. #3
    w0ntst0p8818 is offline New Member
    Join Date
    Jan 2006
    Posts
    24
    o0ops/ my bad.. still new at this.. sorry guys

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