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  1. 01-17-2006, 01:18 PM #1
    w0ntst0p8818
    w0ntst0p8818 is offline New Member
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    Jan 2006
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    i cant find it..

    so i started lifting again today.. got a new routine.. and as im lookin down the routine.. i need to do seated rows (W&N grip)... but i cant find pics of what a W&N grip is.. can someone help me please..
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  2. 01-17-2006, 01:24 PM #2
    nirish_mark20's Avatar
    nirish_mark20
    nirish_mark20 is offline Member
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    wide and narrow grip, as in do sets of wide then sets of narrow or vice versa

    also, this is prob the wrong forum for this, shoulda been posted in the workout forum!
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  3. 01-17-2006, 01:28 PM #3
    w0ntst0p8818
    w0ntst0p8818 is offline New Member
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    o0ops/ my bad.. still new at this.. sorry guys
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