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  1. #1
    bigdog494 is offline Junior Member
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    newbie here have a question please....

    just wanna say that this board is great , learn some great info... i need help i am 6'4 about 285 played football till last yr. i need too loose weight. i know its all cardio but i need help with diet and what to eat . i know egg whites and chicken but not shore what lean protean is and wanna find info on it. not looking to juise again untill i drop about 30 lbs. any info on diet sites or even personel diets would be great. thanks

  2. #2
    Bastard Samurai's Avatar
    Bastard Samurai is offline Associate Member
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    this is the wrong board bro, check out the diet forum, lotta good stuff in there.

  3. #3
    Boarder03 is offline Banned
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    diet forum

  4. #4
    Milky87 is offline Member
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    spelling forum

  5. #5
    goalseeker's Avatar
    goalseeker is offline Anabolic Member
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    Quote Originally Posted by Milky87
    spelling forum
    LOL... things like this always put a chuckle on my face...thats one of the things I love about this board!! hahaha good call Milky...
    Dont worry BigDog, we're just havin fun with ya, we all do it!!

  6. #6
    goalseeker's Avatar
    goalseeker is offline Anabolic Member
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    seriously though, you should research the diet forum before posting a Q like this.. cuz this is what can happen!! I got my whole diet for my last 2 cycles from there. If you need to know something about it, post a Q on that forum as well. its great info..

  7. #7
    SS1476's Avatar
    SS1476 is offline Senior Member
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    lol

    The diet forum is a great resource, dont
    know what i would have done w/out it.

  8. #8
    goalseeker's Avatar
    goalseeker is offline Anabolic Member
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    Quote Originally Posted by SS1476
    lol

    The diet forum is a great resource, dont
    know what i would have done w/out it.
    ABSOLUTELY!!!

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