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01-17-2006, 08:46 PM #1Junior Member
- Join Date
- Jan 2006
- Location
- new york
- Posts
- 110
newbie here have a question please....
just wanna say that this board is great , learn some great info... i need help i am 6'4 about 285 played football till last yr. i need too loose weight. i know its all cardio but i need help with diet and what to eat . i know egg whites and chicken but not shore what lean protean is and wanna find info on it. not looking to juise again untill i drop about 30 lbs. any info on diet sites or even personel diets would be great. thanks
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01-17-2006, 08:53 PM #2
this is the wrong board bro, check out the diet forum, lotta good stuff in there.
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01-17-2006, 08:54 PM #3Banned
- Join Date
- Jan 2006
- Posts
- 82
diet forum
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01-17-2006, 10:28 PM #4Member
- Join Date
- Dec 2005
- Location
- Melbourne, Australia
- Posts
- 922
spelling forum
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01-17-2006, 10:34 PM #5Originally Posted by Milky87
Dont worry BigDog, we're just havin fun with ya, we all do it!!
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01-17-2006, 10:36 PM #6
seriously though, you should research the diet forum before posting a Q like this.. cuz this is what can happen!! I got my whole diet for my last 2 cycles from there. If you need to know something about it, post a Q on that forum as well. its great info..
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01-17-2006, 10:40 PM #7
lol
The diet forum is a great resource, dont
know what i would have done w/out it.
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01-17-2006, 10:42 PM #8Originally Posted by SS1476
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