Thread: Abs

**Boarder03** · 01-17-2006, 10:19 PM

I think im doing a winstrol /clen cycle
I really want my abs to get cut, going to be tanning and stuff like that for the women, I know my abs are there, but if i train them really hard, doing crunches and stuff will that really help?

**velvetlion** · 01-17-2006, 10:20 PM

Cardio and diet.

**kyjelly** · 01-17-2006, 10:21 PM

Of course it will, hard work always pays off.....Plus you gotta watch what you eat buddy! Some Cardio wouldnt hurt either...

**magicstick2003** · 01-17-2006, 10:21 PM

spring break huh?.......

**NickHex81** · 01-17-2006, 10:32 PM

Getting abs is all about diet. Unless you're, well nevermind. Unless you're "born" with good genetics, you have to train really hard to get them.

**Boarder03** · 01-18-2006, 05:47 AM

oh yea i know im doing am cardio every morning and then working out at night, i was just wondering... oh yea and spring break... mmm all about the hunnies, lol

**magicstick2003** · 01-18-2006, 11:52 AM

ya i figured spring break get a lot of winny question this time of year.. anyway with out a clean diet no AS is goin to help you get cut. By that i mean you're going to look like what u eat, if u eat shit then thats how things r going to look. if you eat a balanced diet then you'll be better off. try to keep the protein up and keep at the cardio, id personally stick with just the clen for now.. since with a good diet and the am cardio (on an empty stomach) will yield the results you want without throwing in and AS...

**taiboxa** · 01-18-2006, 12:07 PM

oh boy oh boy here we go again "Can i drink Winny?"

**stocky121** · 01-18-2006, 12:19 PM

Originally Posted by velvetlion

Cardio and diet.

yip cardio and diet beefore crunch's and gear

**magic32** · 01-18-2006, 12:52 PM

Originally Posted by Boarder03

oh yea i know im doing am cardio every morning and then working out at night, i was just wondering... oh yea and spring break... mmm all about the hunnies, lol

Tack on a little more cardio (20mins) with the nightly work out. Keep it moderate though, you can do too much of anything. Overdoing cardio will cause you to sacrifice muscle.
M.