Thread: What's goin on?
-
01-18-2006, 04:30 PM #1
What's goin on?
Hey guys,
It's been awhile since I was here but got a few questions. I haven't done any AS for 6 months now. Gonna get back into it soon as soon as I get a blood test. Well, I still workout 4 times a week and even though I don't go heavy, I get sore as hell!! Even when I have a light workout the next day I could barely lift my arms up as if I maxed out all week. What's goin on? Is my body not recovering like it use to? I take all my multi vitamins,glutamine,bcaa's after workin out but it's still the same. What do you guys think?
-
01-18-2006, 05:01 PM #2
Hmmmm...mind posting a sample workout?
-
01-18-2006, 05:40 PM #3
Take a week or 2 off training.
-
01-18-2006, 05:49 PM #4
mon: chest and tri's, tues: legs and abs, wed: rest, thurs: back and bi's, fri: shoulders. The last time I took a week off was Thanksgivin. Before that, I never took more than 2 days off. Is my body overworked? I'm just afraid of losing my strength after 2 weeks.
-
01-18-2006, 09:45 PM #5
Ok so lets take your 1st day. Chest and Tri. What do you do on this day?
-
01-18-2006, 10:14 PM #6
If your body is having trouble recovering, it is probably a lack in a part of your diet, or your body is just telling you that you need a week off. AAS will help your recover, but you should still be able to recover without them. I would take a close look at your diet and make sure that you are getting in everything that you need. If you are confident that your diet is fine, take a week off and see if it helps.
Another thing: Are you sleeping? Lack of sleep will greatly hinder your recovery. Could that be an issue?
-
01-18-2006, 10:16 PM #7
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
- Posts
- 16,033
- Blog Entries
- 2
Originally Posted by velvetlion
-
01-18-2006, 10:25 PM #8
Diet is a hudge key...You said u took some time off at the end of november, HOW LONG???? i mean a month and a half after takin off is alittle long to still be sore everyday, but its nothing absolutly crazy..Just keep your diet in check, rest enuff, and see waht happens
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS