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Thread: I fu$&ED up! im depressed
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01-19-2006, 10:29 AM #1Associate Member
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I fu$&ED up! im depressed
so ive been on my second cycle for bout 2 weeks now, the only thing that could be effecfting me is the dbol , im takin 30 mg day and my strength gains are incredible. well i woke up this morning and went to the gym to do chest. i warmed up, stretched everything i could have done. today was my heavy day so i was benchin 315, most ive ever got reps is 4 on that. today i started and felt amazing, but when i got to five, on the way down something went wrong bad!! i think i ripped or tore or stretched or somthing a muscle where my pec attaches to my shoulder. is this due to the quick increase in strength or what? and how long do i need to wait to do chest again?
thanx in advance bros
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01-19-2006, 10:31 AM #2Associate Member
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well no one can answer how long to wait before doin chest again.....thats up to how u feel....i have done what ur describing before and been back in a week or two....could be muscle fibers ripping...how much pain are you in...can you lift your arm and move it in all directions????can u do a pushup???
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01-19-2006, 10:33 AM #3Associate Member
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i can move it with a small amount of discomfort, but when any pressure is applied, it hurts bad
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01-19-2006, 10:47 AM #4Originally Posted by onthecumup
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01-19-2006, 10:49 AM #5Associate Member
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yea you should get it checked out just to be on the safe side... have you applied heat or ice to it?
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01-19-2006, 10:52 AM #6Associate Member
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no niehter yet, i was wondering though which would be best. heat or ice? ive been massaging the area b/c it gives me a little releif from the discomfort but dont know if that helps my case
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01-19-2006, 10:53 AM #7Associate Member
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ice 20 minutes on 20 minutes off....if it doesnt hurt too bad when u move it chances are something isnt torn...but im not a doctor....i have been sidelined for 6 wks with a muscle strain in my shoulder...even strains can take awhile to heal...definately go get it checked out...hopefully its not too bad and u can ice it and take a few days off and be back to work and not waste ur juice!
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01-19-2006, 10:55 AM #8Associate Member
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aight guys thanx for the help. ill ice it as soon as i get home
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01-19-2006, 10:56 AM #9Associate Member
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Originally Posted by onthecumup
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01-19-2006, 11:01 AM #10
broive done the same thing.... it sounds like the pec tie in..... thats a very vunerable area.... i could move my arm fine and once you put pressure on it thats when you feel the pain....i didnt go to the doctor i had to take a week of from the gym entirely.... and about 4 weeks of from any pressing movements
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01-19-2006, 11:37 AM #11
this is why i quit doing flat bench w/ a bar. I would come down and start to feel something get really tight in the exact same area. I took a couple weeks off from chest after it happened and went back and tried the bar again with the same pain. Ive found i dont have the problem if i do dumbells
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01-19-2006, 11:59 AM #12
i have the same prob w/flat bench. i would say take a week or two off
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