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Thread: Steroid Workout

  1. #1
    DecaDurabolin is offline New Member
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    Steroid Workout

    Day Muscle Exercise Sets Reps
    Monday Quads Squats 4 4 to 6
    45° Leg Press 3 4 to 6
    Stiff Leg Dead Lift 3 6
    Lunges 3 4 to 6
    Calves 45° Calf Raise 3 4 to 6
    Standing Calf Raise 4 6 to 8
    Seated Calf Raise 3 6 to 8
    Hack Machine Calf Raise 3 6 to 8
    Abs Incline Crunches 3 8 to 10
    Leg Lifts (with added weight) 2 12 to 15
    Weighted Cable Crunches 2 8 to 10

    Tuesday Chest Barbell Bench Press 4 4 to 6
    Incline Bench Press (20-25 degrees) 4 4 to 6
    Decline Bench Press 2 4 to 6
    Weighted Dips 2 4 to 6
    Forearms Barbell Wrist Curls 2 8 to 10
    Dumbbell Wrist Curls (standing) 2 6 to 8
    Abs Incline Crunches 3 8 to 10
    Leg Lifts (with added weight) 2 12 to 15
    Weighted Cable Crunches 2 8 to 10

    Wednesday Back Pull-ups 5 max
    Bent Over Barbell Rows 3 4 to 6
    Lat Pull Downs 3 4 to 6
    Close Grip Pull Downs (V-Bar) 3 4 to 6
    Traps Dead Lifts (powerlifting) 3 4 to 6
    Barbell Shrugs 2 4 to 6
    Abs Incline Crunches 3 8 to 10
    Leg Lifts (with added weight) 2 12 to 15
    Weighted Cable Crunches 2 8 to 10

    Thursday Shoulders Dumbbell Press (palms facing in at buttom of movement) 4 4 to 6
    Straight Bar Military Press (in front) 3 4 to 6
    Dumbbell Side Laterals 3 4 to 6
    Triceps Lying Tricep Press 3 4 to 6
    Tricep Cable Press Downs 3 4 to 6
    Seated Overhead Tricep Press (one dumbbell behind back) 2 4 to 6

    Friday Biceps Straight Bar Curls 3 4 to 6
    Dumbbell Hammer Curls 2 4 to 6
    Alternate Dumbbell Curls 2 4 to 6
    Curl Bar Curls 2 4 to 6
    Abs Incline Crunches 3 8 to 10
    Leg Lifts (with added weight) 2 12 to 15
    Weighted Cable Crunches 2 8 to 10

    Saturday Cardio Run 1 30 mins

    Sunday Abs Lying Leg Raises 1 8 to 10
    Vertical Leg Raises 1 6 to 8
    Cable Ab Crunches 2 6 to 8
    Lying Ab Crunches 1 6 to 8
    Crunches 2 10 to 12
    Leg Lifts (with added weight) 2 12 to 15
    Weighted Cable Crunches 2 8 to 10

  2. #2
    DecaDurabolin is offline New Member
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    ill just post this on a web site, it didn't come out well

  3. #3
    kizer_soce's Avatar
    kizer_soce is offline Retired Moderator
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    I personally don't like going as low as 4's while on gear, I think it becomes too easy to injure yourself b/c your tendons are not accustomed to handling that much weight.

    I like to stick around 10-12 and occasionally dropping to 8 and even more rarely 6's.

  4. #4
    sp33dg33k's Avatar
    sp33dg33k is offline Member
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    Exclamation

    wrong forum

  5. #5
    partyboynyc is offline Anabolic Member
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    hmm

    i use the magic 7 reps(not to be confused w/ magic pills!haha).it's not 6 and it's not 8. i love the magic 7.

  6. #6
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    W.B.:

    Always got tobe different, don't you...YOU SOB!!lol

  7. #7
    Tekto's Avatar
    Tekto is offline Junior Member
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    So its better then to mantain a 10-12 rep workout than a 6-8 rep while on a cycle? I know that there's a better change of getting injured doing more weight, but would the gains be affected doing the 10-12 workout (during the cycle)?

    Thanks

  8. #8
    Tekto's Avatar
    Tekto is offline Junior Member
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    BUMP!

  9. #9
    kizer_soce's Avatar
    kizer_soce is offline Retired Moderator
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    Okay let me try this again, lol

    I think that the gains you might sacrifice with higher reps are VERY MINIMAL to those you would lose with an injury.

    I still take those 10-12 reps to complete failure so I am still shocking the muscles to grow. I follow a HIT system. Low volume Super high intensity.

    Thing about this, is 5lbs extra on a cycle worth the possibility of sitting on the sidelines for 6-8 weeks or even worse?

  10. #10
    DecaDurabolin is offline New Member
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    i think, u need lower weights to get it growing fast
    if u do more its like u are wasting it

    i am more worried about the exercises i wrote on their, rather the reps

    cause the sets i increased by 1, from its original workout
    do u guys think its too much reps?

    thanks.

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