sustanon killing my cardio endurance...help
On week 5 of my cycle, cardio has been near non existent for the last few weeks, simply can't gather the endurance for a 30-40 min session on rowing machine. I am worn out after 10 mins on the rowing machine!
Is this because of the water retention in my body because I read that it is one of the main reasons? Also on a-dex 0.25mg ed to help reduce water rentention..should I up the dosage? Do you guys reckon drinking more water will help? I am on approximately a gallon per day. I've tried popping some caffeine before cardio but it doesn't seem to help much.
Any other suggestions to alleviate this problem ? Thanks for feedbacks !