Man thats alot of calories

[novicenovicen]

I read on here that i need to take in 5000 kcal a day. Not wanting to eat sticks of butter and sugar water, how the heck do I get that many good calories. I am always full, and don't want to add more fat to my body.

[chest6]

I ate 6k clean cals usually heres an example..

3 packets oatmeal weight control (1g sugar) (90g carb), 50g whey
1 whole wheat bagel, 1 nutra grain bar
2 baked potatoes, 10 egg whites
2 chicken breasts 1 cup oats
2 sweet potatoes 2 yogurts, 1 banana
tuna/mayo 2 tablespoon flax
50g whey 1/2 cup oats
50g whey 110g dextrose
2 chicken breasts 2 cups rice
cottage cheese, 2 scoops natty pb

[taiboxa]

i think this shud be moved to the diet forum..
when i bulk i eat about 8k kCals i finally got up to 291 the other day LOL but its lots of water.

i eat TONS of whole wheat pasta and chikn w/ ragu pasta sauce.. sometimes i use ground turkey instead of chikn .. eat LOTS of LEAN LEAN cheese burgers and drink lots of egg whites (pasturaized)

a great shake between meals is 12oz skim milk (lactose free) 2tbl natty pb and 3 scoops of whey.. comes out to about 85g Pro and its good for me might be a lil too much for one meal for ya but oh well.

and no i dont eat brown rice hardly ever i hate it.

[AnabolicAndre]

Its tough the first week or two but once you stomach stops swelling and you get through the distended feeling, its not that bad.

[Power Viking]

i think this shud be moved to the diet forum..
when i bulk i eat about 8k kCals i finally got up to 291 the other day LOL but its lots of water.

i eat TONS of whole wheat pasta and chikn w/ ragu pasta sauce.. sometimes i use ground turkey instead of chikn .. eat LOTS of LEAN LEAN cheese burgers and drink lots of egg whites (pasturaized)

a great shake between meals is 12oz skim milk (lactose free) 2tbl natty pb and 3 scoops of whey.. comes out to about 85g Pro and its good for me might be a lil too much for one meal for ya but oh well.

and no i dont eat brown rice hardly ever i hate it.

How much roids do you take then? The more roids you take the more food you need to get optimal effect (of course) and the hungrier you get.
I don`t eat all that much. I weigh about 115 kgs and I usually eat enough to not gain or lose weight. I eat a bit less when dieting down (of course) and a bit more when on roids cus then I want to bulk. This is obvious stuff, but my point is that I don`t think I increase my food intake all that much. I throw in an extra spoonfull of protein powder into every shake and eat roughly one meal more a day, mainly because I`m always snacking on something.

I guess this could be a result of me only doing 250 mg of sust a week. Not the heaviest cycle around, but its cheap and I grow like weed

[novicenovicen]

Good to hear the first 2 weeks are the hardes. I am just starting week 2. Damn it has been hard to eat. I always feel stuffed.

[Smilingdonkey]

Im an ectomorph, only been back into lifting for a month now, gained over 12 lbs on a +5,000cal a day diet. If your on the go alot like me its tough. I have to have make sandwhiches to bring with me the night before. Also try a good weight gainer as a supplement. High in protein, complex carbs and low fat. Although Im trying to avoid it. I am getting a bit of a gut on me for the first time in 7 years.