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Alright fellas how goes it?!? Well I need to lose some body fat I've been doing hitt cardio in the morning for 45 vmins HR at 150 then do 45 mins at night just like a lite jog.
I need to lose more body fat i know i'll lose muscle too it's okay If I run clen how many bottles do i need what exactly else do i need with it for it such to get the best results
Wrong forum babyyy Wrong forum
Try the suppliment forum babyyy suppliment forum
Awww bless your heart thanks alot!!
Supplement with taurine while on clen. Clen deplete taurine levels. This can lead to muscle cramps and a rebound effect, when off of clen. 3-5g ED is the recommended dose by most. Check out the clenbuterol handbook in the search option and will provide you with the necessary research.
Didnt i already tell your ass to go on the Clen/T3 combo.! nooooooooooo dont listen to the Muscle
Quote:
Originally Posted by Papi93
Woah! Woah! Woah! Hold the phone! That's not true, and will kill you! clen comes most typically in .02mg tabs, or 20 mcg. I have gone up to 7 per day, and have heard of others who have gone up to 10. Even that is only 200mcg, or 0.2 mg. 3 grams is 15000x that!
OK, it looks as though Papi was probably talking about the taurine dosage, and he would be right, but I don't want there to be any confusion on that point.
3-5 grams of Taurine seems like a lot. Just another 6-8 pills to add to the diet of all the other pills.:icon_roll
your best bet is to read the clen handbook (in educational forums)
make sure you take taurine as mentioned before usually 2-5 grams per day for males, as well as potassium to prevent cramps and what not.
clen is awesome stuff even without a good diet, my first clen run i did it and ate terrible and still lost around 15 pounds over a 30 day period....my second clen run i ate clean as a whistle and lost 21 pounds